![]() Long duration workouts at this zone consume a lot of energy, especially from your body’s stored fat. Improving basic fitness builds a foundation for other exercises and prepares your system for more energetic activity. The majority of cardiovascular conditioning training should be performed within this zone. Exercising at this intensity feels easy, but workouts with a long duration can have a very high training effect. ZONE 2: MODERATEĮxercising at zone 2 improves your basic fitness level effectively. – is usually performed within this intensity zone. Everyday exercise – walking, climbing stairs, cycling to work, etc. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break. ZONE 1: EASYĮxercising in zone 1 is relatively easy on your body. Each zone stresses your body in different ways, leading to different effects on your physical fitness. Understanding heart rate zones when exercising helps to guide your fitness development. Suunto Wear app has five different heart rate zones, numbered from 1 (lowest) to 5 (highest), defined as percentage range based on your maximum heart rate (max HR). How to wear your watch to improve HR measurements HR zones If you are not familiar with all of the terms, you can learn more in the Glossary. Depending on the sport mode you choose, you can for example follow your current heart rate, average heart rate, heart rate during specific laps, or at which heart rate zone you are exercising.Īfter your exercise you can see detailed information of your efforts and exercise intensity such as what was your average heart rate, what was the peak training effect (PTE) or estimated recovery time. Sport modes in Suunto Wear app are tailored to show heart rate in a meaningful way for each activity. Measuring your heart rate can help you to avoid making one of the most common mistakes – training too hard too often, which puts you at risk for injury and burnout. Tracking your heart rate during exercise tells you precisely how hard – or easy – your heart is working. ![]() ![]() Learn how to create custom sport modes (iOS). Learn how to create custom sport modes (Android). In addition to the pre-defined sport modes, you can also create custom sport modes using Suunto app. With a wide range of pre-defined sport modes, your Suunto 7 always shows the most relevant data during your exercise. If you choose pool swimming, you get both your swimming intervals and overall progress tracked automatically. Each sport mode has 2 to 4 exercise views to show the most relevant stats during your exercise and a map when you are exercising outdoors.įor instance, if you go running, you can follow your progress every kilometer or mile with automatic lap updates, see your running pace and view your track on the map. Suunto Wear app has over 70 sport modes (different sports), ready to track all your sports – run, bike, swim, hike – you choose. The way your exercise is recorded – what you see on the screen during your exercise and what data you can see afterwards – depends on the sport mode you choose. It has been priced at $299.Suunto Wear app provides accurate and insightful sports measurements via built-in GPS, barometer and wrist heart rate sensor. The Fossil Gen 6 Wellness Edition will be available for purchase on or in official Fossil stores starting on October 17. It comes with Bluetooth V5.0 and supports NFC. It does not support Google Assistant but makes up for that with Amazon Alexa. Aside from existing features of the Gen 6 lineup, the watch also sports SpO2, heart rate, sleep tracking, and automatic workout detection. It also introduces an exclusive app for recording important health and fitness data. The watch also comes with three new watch faces.įurther, the watch runs the latest Google Wear OS on a newly designed user interface. It features a compass and an altimeter, and supports on-wrist calls when paired with a compatible smartphone. The processor is paired with 8GB of storage and 1GB of RAM. It is powered by the Snapdragon 4100+ chipset, which is also found on the rest of the Gen 6 watches. The watch is offered in three colors-black, silver, or Rose Gold. It looks similar to the other members in the series and is available in a sole 44mm case size. The Gen 6 Wellness Edition has a 1.28-inch touchscreen display with AOD (Always-on display) functionality and ambient light sensing. It is powered by the Snapdragon 4100+ chipset and supports fast charging. ![]() ![]() The watch will go head-to-head with the newly launched Pixel Watch. It comes with a sleek design and will introduce a new Wellness mobile app for health and fitness tracking. Fossil has launched the Gen 6 Wellness Edition, the first Fossil smartwatch to run Wear OS 3. ![]()
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